practice.

wednesday go田径校队练习.
warm up 4 round 1st.
thn课表-1 min-400m..@@
TMD..run 3 round...
thn slow run 10 min..
脚有一直抽筋..sakit dao.
抽料3times..
damn tired ytd.
fb also cant on.

TDY-练大腿罢了，上下上下..
然后慢跑12分钟..
很酸一下的..@@